Simply Yoga

January 23, 2009

Welcome!

Filed under: Main Page — webmaster @ 1:01 am

Mission Statement: Simply Yoga strives to provide students with the most current yoga knowledge while creating a safe, relaxed environment. It is our goal to create a community atmosphere that promotes health and well-being, by teaching skills that you can take off your yoga mat and into your life. If you are a new student, you can drop into any class at any time. If you are brand new to yoga, it is best to begin with the ALL LEVELS classes.

Happy Healthy New Year!

SPECIAL CLASSES AND NO CLASS DATES FOR ST FRANCIS IN ENFIELD:

**CLASS IS CANCELLED TONIGHT, MONDAY, FEBRUARY 8, 2016 DUE TO SNOW**

YES!! THERE IS CLASS ON PRESIDENTS DAY, FEBRUARY 15, 2016 AT ST FRANCIS FROM 5:45-7:00 PM!!

COME JOIN US AND LEAVE FEELING BETTER









***The last Wednesday night class at St Francis will be Wednesday, November 18, 2015***

BUT PLEASE COME JOIN US MONDAY EVENINGS FROM 5:45-7:00 pm

&

THURSDAY MORNINGS FROM 10:00-11:15 am

***ALL LEVEL YOGA CLASSES WILL BE HELD AT THE ST FRANCIS BUILDING ON 7 ELM STREET IN ENFIELD.    THE CLASSES ARE LOCATED IN THE 3RD FLOOR COMMUNITY ROOM.  A MOST BEAUTIFUL ROOM!***

PRICE IS $12 FOR DROP-IN AND $60 FOR A 6 CLASS CARD THAT YOU CAN USE EITHER ON MONDAY NIGHTS,  OR ON THURSDAY MORNINGS!  MIX AND MATCH!  YOU MUST USE YOUR CLASSES IN THE COURSE OF 9 WEEKS!  CHECKS ARE MADE OUT TO SAINT FRANCIS HOSPITAL or SFH

Website updated 2/8/2016






 

Please feel free to contact Lynne Miller (formerly Lynne Greene) with any questions you may have.

@ 860-749-7257 or lynyog@aol.com 






January 5, 2009

Seasonal Message

Filed under: Seasonal Message — La La @ 12:08 pm

BREATHE IN WINTER.  TAKE THE TIME TO SEE THE SPACE BETWEEN THE BRANCHES WITHOUT LEAVES,  INHALE THE FRAGRANCE OF DISTANT WOOD SMOKE IN THE AIR , SLOW DOWN AND CATCH A SNOWFLAKE ON YOUR TONGUE AND TAKE THE TIME TO HEAR THE CRUNCH OF THE SNOW UNDER YOUR BOOTS.  BE GRATEFUL FOR THIS QUIET TIME. 


January 1, 2009

Message from Lynne

Filed under: Message from Lynne — La La @ 1:04 am

To all of you that have happened upon my web site or into one of my classes, in one way or another, may your spirit be lifted, as has mine, by the power of the practice of yoga.  I am wishing you deep peace, deep healing and the gift of self acceptance.  I also wish you soft, aware eyes, lowered shoulders and sweet slow breaths…

__________________________________________________________

IF YOU ARE BREATHING AND NOT COMPROMISING YOUR BODY….THEN YOU ARE DOING YOGA BEAUTIFULLY.

***I ALSO OFFER PRIVATE CLASSES.  PLEASE CALL FOR INFORMATION.***

I have always believed that we are all looking for love and acceptance.  Some lucky people get a good dose of it when they are children and they grow-up  to be confident, secure adults.  Others don’t get all of the love and acceptance that they need as children and this leads to a constant search for it.  Some choose over eating, alcohol, shopping, gambling to fill their void.  Some walk around with anxiety or depression.  That is what brought me to yoga and why I teach yoga.  I have some voids and yoga and meditation show me that really the love is all inside of me.  Everything I need is right there.  Sometimes it gets buried by life….but it is always right there.  I am so thankful for my practice and even more thankful to share it with students.

Lynne Miller

 

                                              

September 19, 2008

Filed under: Uncategorized — webmaster @ 8:06 am