Mission Statement: Simply Yoga strives to provide students with the most current yoga knowledge while creating a safe, relaxed environment. It is our goal to create a community atmosphere that promotes health and well-being, by teaching skills that you can take off your yoga mat and into your life.If you are a new student, you can drop into any class at any time. If you are brand new to yoga, it is best to begin with the ALL LEVELS classes.

SPECIAL CLASSES:

Monday November 24, 2014 ~  Yoga Class with the theme of Gratitude and ending with Yoga Nidra

Monday December  29, 2014 ~ Release the Old Year and Welcome the New Year with Joy!  

Co-taught with Robert Rivest


***Updated 11/23/2014***

NO CLASS DATES

Wednesday, November 26, 2014  Thanksgiving Holiday

Wednesday, December 24, 2014  Christmas Eve

Wednesday, December 31, 2014  New Year’s Eve



 

 

Please feel free to contact Lynne Miller (formerly Lynne Greene) with any questions you may have.

@ 860-749-7257 or lynyog@aol.com 






BREATHE IN AUTUMN.  SEE THE FALL FOLIAGE, HEAR THE LEAVES AND ACORNS FALLING, TRULY TASTE A FRESH APPLE, INHALE DISTANT WOOD SMOKE AS YOU GO FOR A WALK AND FEEL THE COOLER DRY AIR ON YOUR SKIN!  ENJOY EACH MOMENT.

***AS OF SEPTEMBER 1, 2012 BOTH MONDAY AND WEDNESDAY NIGHT CLASSES WILL BE HELD AT THE ST FRANCIS BUILDING ON 7 ELM STREET IN ENFIELD.  BOTH 5:45-7:00 PM.  THE CLASSES ARE LOCATED IN THE 3RD FLOOR COMMUNITY ROOM.  A MOST BEAUTIFUL ROOM!***

PRICE IS $12 FOR DROP-IN AND $60 FOR 6 CLASSES THAT YOU CAN USE EITHER ON MONDAYS OR WEDNESDAYS OR BOTH.  MIX AND MATCH!  YOU MUST USE YOUR CLASSES IN THE COURSE OF 8 WEEKS!  CHECKS ARE MADE OUT TO SAINT FRANCIS HOSPITAL or SFH

To all of you that have happened upon my web site or into one of my classes, in one way or another, may your spirit be lifted, as has mine, by the power of the practice of yoga.  I am wishing you deep peace, deep healing and the gift of self acceptance.  I also wish you soft, aware eyes, lowered shoulders and sweet slow breaths…

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IF YOU ARE BREATHING AND NOT COMPROMISING YOUR BODY….THEN YOU ARE DOING YOGA BEAUTIFULLY.

***I ALSO OFFER PRIVATE CLASSES.  PLEASE CALL FOR INFORMATION.***

I have always believed that we are all looking for love and acceptance.  Some lucky people get a good dose of it when they are children and they grow-up  to be confident, secure adults.  Others don’t get all of the love and acceptance that they need as children and this leads to a constant search for it.  Some choose over eating, alcohol, shopping, gambling to fill their void.  Some walk around with anxiety or depression.  That is what brought me to yoga and why I teach yoga.  I have some voids and yoga and meditation show me that really the love is all inside of me.  Everything I need is right there.  Sometimes it gets buried by life….but it is always right there.  I am so thankful for my practice and even more thankful to share it with my students.

Lynne Miller